Believe it or not, the posts on Write Minded Weekly are meticulously researched. If you’re looking for some reading on mindfulness, this is the page where I leave my favourite sources from previous blog posts.
Check back often, as I update the list each week.
- The science of visualization
- The importance of naming your emotions
- The science behind mantras
- A comprehensive guide to aromatherapy
- Visualization techniques for emotional health
- An explanation of “noble failures”
- The Campbell story structure
- The benefits of smiling
- Ten benefits of listening to music
- The benefits of baking for others
- Michael Sealey’s sleep hypnosis for anxiety reduction
- The health risks of not getting enough sleep
- Inattentional blindness primer
- Most New Year’s Resolutions fail in six weeks
- Tips for health and fitness to boost your creativity
- Forming new habits
Write Minded Weekly 