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What is mindfulness?

Mindfulness is the practice of bringing your attention to the present moment without judgement. Practices such as meditation have been used to reduce symptoms of stress, depression, and anxiety.

Why is it useful to me?

You want to live a happier, healthier, more productive life. When you write or create, attention to detail is key. Being present helps you see new opportunities to be creative, and helps you manage the stress of a heavy workload.

What makes Write Minded Weekly different?

No. Crystals. Allowed.

I take techniques that have worked for me, weird meditations I find on the internet, and research into mindfulness practices and tailor their benefits toward writers and creators. I leave a challenge at the end of each post so you can immediately jump-in and use the info from my posts.